Frequently Asked Questions...

I understand that seeking therapy or psychological services can be a big decision, and you likely have many questions. Here, I've compiled a list of frequently asked questions to provide you with information and clarity about my practice and the services I offer.  If you have additional questions please feel free to contact me.

What should I expect from therapy? 

In therapy, you can expect a safe, supportive, and confidential environment to explore your thoughts, feelings, and experiences. Together, we will work towards understanding your concerns, developing coping strategies, and fostering personal growth.

How long will therapy take to start working? 

Therapy progress varies for each individual and depends on factors such as the nature of your concerns, your goals, and your level of commitment to the therapeutic process. Some people may notice changes early on, while for others, it may take more time.

 Will what I say in therapy be kept confidential? 

Yes, confidentiality is a fundamental aspect of therapy. Information shared in therapy sessions is kept strictly confidential, with few exceptions as required by law or in situations where there is a risk of harm to yourself or others.

 Do I need to have a specific problem to benefit from therapy? 

Not necessarily. Therapy can be beneficial for addressing specific issues, managing stress, improving relationships, enhancing self-awareness, or simply promoting overall well-being.

 How often will I need to attend therapy sessions? 

The frequency of therapy sessions depends on your individual needs and goals. Initially, weekly sessions are common, but this may change as therapy progresses. We will work together to determine the most suitable schedule for you.

 Do you offer virtual (online) therapy sessions? 

Yes, I offer virtual therapy sessions for those who prefer the convenience and flexibility of remote therapy. Online therapy can be just as effective as in-person sessions and allows you to receive support from the comfort of your own space.

 Can I involve my family or loved ones in therapy sessions? 

Yes, with your consent, we can involve your family members or loved ones in therapy sessions to address relational dynamics or family issues. Family therapy can be beneficial for improving communication, resolving conflicts, and strengthening relationships.

 What is the difference between a psychologist and other types of "therapists?" 

Psychologists, such as myself, hold advanced degrees in psychology (e.g., Ph.D.) and are licensed to diagnose and treat mental health disorders using a variety of therapeutic approaches. We undergo extensive training in psychological assessment, research methods, and evidence-based interventions. Other types of therapists may include counselors, social workers, and marriage and family therapists. While these professionals also provide therapy services, their educational backgrounds and areas of expertise may vary. For example, counselors typically hold master's degrees in counseling or related fields and focus on providing counseling services to individuals, couples, or families. Social workers often have master's degrees in social work and may provide therapy as part of a broader range of social services. Marriage and family therapists specialize in addressing relational and family dynamics within therapy sessions. Ultimately, the choice between a psychologist and other types of therapists may depend on your specific needs, preferences, and the type of therapy you are seeking. I'm happy to discuss these distinctions further and help you determine the best fit for your therapeutic journey.

 Can you prescribe medication, or do you work with psychiatrists? 

I am a psychologist and do not prescribe medication. However, I can collaborate with psychiatrists or other healthcare professionals if medication is part of your treatment plan. We can discuss referrals or consult with your healthcare provider as needed.

 Are you LGBTQ+ friendly and culturally sensitive? 

Absolutely. I am committed to providing a welcoming and inclusive environment for clients of all backgrounds, including those in the LGBTQ+ community. Cultural sensitivity and respect for diversity are integral parts of my practice.